COACH LOY'S RACE

Whether at a trot or at a gallop,
What Goes Down Must Come Up.
A standard race it's not
'Cause everybody has a shot
At the winner's cup.

'Twas a trifle wet,
But that's not any sweat.
Who needs the sun
To have some fun
With running friends well met?

(Jerome Loy's 13th annual "What Goes Down Must Come Up" predict-your-time 4-mile race, 8 March 2008, Goode, VA)